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Pain in knees
Hi i am 37 yr old. Now a days i feel pain in my both knees which I never feel before. Pain is like when I put pressure in my knees then only I feel pain. In normal while walking or sleeping or standing I don't feel any pain.
What is this why it's happening. Kindlly suggest
Answers (6)
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Keep a pillow under the knee.
--. Avoid painful acts & activities.
-- .Do mild exercises for the affected part.- back & lower limbs.
--.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta & 'me and my yoga'
IT IS FREE.
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
DMC 3624
Answered
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Could be cartilage issue along with vitamin D deficiency
For an accurate diagnosis, a detailed assessment with clinical examination and proper history followed by appropriate investigations is needed.
Next Steps
For the treatment or medicines, visit nearest orthopedic surgeon or consult me online.
Health Tips
Active Joint Range of Motion Exercises-Full flexion/Extension to be achieved at 1 week, followed by Static and Dynamic Quadriceps/Hamstring
• Watch for increased Pain/Swelling/Stiffness/Redness/Fever. If present, visit the nearest hospital immediately.
• Avoid ground-level activities like squatting and cross-leg sitting. Use English/sitting commode for toilet activities.
Answered
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Go with x ray of both knee in standing position, then u require vid d3 and calcium supplement.
Avoid squatting and climbing stairs frequently, follow Physiotherapy like quadriceps strengthening exercises
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