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Pain in knee and heels post c section

2018-04-15 18:39:32
My c section was done in last Nov, since past 2 months facing pain in knee and heels when i get up after sitting for long hrs and past bed time. I am regarly walking for 40 mins, tried streching exercises but no relief. Tried pain killer and anti inflammatory  but nothing is helping. As i am EBF, took Vit D for 2 months course, having Calcium, zync and iron. Please suggest medication
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Answers (3)

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Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged

Answered2018-04-16 10:50:16

YESNO

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With  this start physiotherapy treatment for few days

Answered2018-04-16 07:06:28

YESNO

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Kindly do attend physiotherapy session for ur back and learn some exercises too which will be more helpful for you avoid wearing high heel shoe

Answered2018-04-16 01:46:13

YESNO

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