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Pain in calfs
I having pain both calf and thighs since last 2 months, pain is persistent and it worsen while walking, pain imporves if massage my legs, what could be the reason
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This kind of pain is often due to muscle fatigue, vitamin D or calcium deficiency, or poor blood circulation. Since it gets better with massage, it’s most likely muscular. Try to stay hydrated, do gentle leg stretches, and avoid sitting or standing too long at one place.
You can also get your vitamin D, calcium, and B12 levels checked.
If the pain doesn’t improve in a few days or gets worse while walking, it’s better to see a doctor and get a leg Doppler test done to rule out any circulation issue.
Next Steps
1. Get Vitamin D, Calcium, and Vitamin B12 levels checked.
2. If pain increases with walking or at night, consult a physician and ask for a leg Doppler to rule out circulation problems.
3. if you feel tingling, numbness, or weakness, get a neurological evaluation too.
Health Tips
stay well-hydrated — drink 2–3 liters of water daily.
include milk, curd, paneer, and sunlight exposure for calcium & vitamin D.
do gentle calf stretches twice daily and walk slowly for 15–20 minutes.
avoid standing or sitting in one position for too long.
continue light leg massage or apply a warm compress if it gives relief.
Avoid overexertion, especially if your job involves long hours on your feet.
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It could range from something simple like low calcium levels to conditions that require medical attention, such as circulation issues. A proper consultation and examination are recommended to identify the exact cause and ensure appropriate management.
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Please share, whether pain occurs persistently or only while walking.
Get b.p. checked, blood sugar, serum calcium, vit b13, d3, done and also color doppler of legs and share results.
If using tobacco in any form, stop it.
For now, for pain take tab Flexon m.r one every 8hours for 5 days after meals.
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Pain in calf and thighs can be because of many reasons.
If it is since 2 months it needs to ve further evaluated.
Basic blood tests like
Serum CalciumVitamin DVitamin B12Complete Blood Count
Renal and Liver function tests
Smokibg can cause these kind of symptoms and that is called intermittent claudication and needs urgent attention and evaluation
Next Steps
Get basic blood tests done and consult
Health Tips
If any habits like smoking or drinking, stop immediately.
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Take a glass of milk daily.
Thanks.
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Take Zerodol SP twice a day and Calcium + Vit D3 tablets once a day for 5 days until your blood test results come back
Next Steps
Health Tips
Avoid smoking and alcohol if exposure is present
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Deficiency of calcium and vit d3 and vit b12,potassium deficiency
Take electrolytes regularly
Drink plenty of water
Regular Walk simple exercises
Massage
Consult online will guide you further
Take tab cipzox once daily for three days
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