I feel mild pain in both legs when I woke up early in morning. It disappears during day work. The pain increases when there is high work load and I feel stressed. Earlier I was 100 percent fit. I want to be 100 percent fit and I do not want any disease to creep in my body. I have started going to Jim and don't take stress any more. It seems diseases trends to increase in our body as we get old. I have improved my diet and on doctors suggestions took tablets of vitamin and minerals to cure foot pain. Now I feel 100 percent fit. I should not take vitamin and mineral for life long. Please suggest me how to remain fit as we grow old. At the end what I want to stay is that health is wealth.