Please mention ur weight and height.
Get your Vitamin D ,B12 done and bone density checked.
Start exercises like stretching of legs,strengthening exercises ( Ankle toe movement, Heel slide on bed, Straight Leg raise,Bridging)
Dr . Neetu Rathi MPT( Neuro )
Gurgaon
There is usually a piercing pain in the back near the upper Center (near spine), there is also a tighten
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