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Pain in both feet near ankle..

2018-02-27 15:29:18
Pain in both feet near ankle bone..while touching the bones it pains and also also when i walk it pains as if whole body weight is causing problem
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Answers (3)

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Avoid walk and long standing. Do hot fermentation twice a day. Calf stretching exercises and ankle movement.
Next Steps
meet physiotherapist

Answered2018-02-27 18:03:07

YESNO

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Is it plantar fasciitis? Calf stretching exercises will help. You need further evaluation. Consult orthopaedic doctor

Answered2018-02-27 17:04:08

YESNO

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Please mention ur weight and height. Get your Vitamin D ,B12 done and bone density checked. Start exercises like stretching of legs,strengthening exercises ( Ankle toe movement, Heel slide on bed, Straight Leg raise,Bridging) Dr . Neetu Rathi MPT( Neuro ) Gurgaon

Answered2018-02-27 16:08:16

YESNO

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