Please mention ur weight and height.
Get your Vitamin D ,B12 done and bone density checked.
Start exercises like stretching of legs,strengthening exercises ( Ankle toe movement, Heel slide on bed, Straight Leg raise,Bridging)
Dr . Neetu Rathi MPT( Neuro )
Gurgaon
I have pain during I step at right ankle, some times it is very painful to put a step . When there is no
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