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Pain in biceps and triceps

2018-01-21 17:30:59
His biceps and triceps are paining alot since he has carried a full cylinder and afterwards a empty cylinder 2 days ago...
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Soft tissue mobilization Self stretching of the tight muscles Strengthening exercises Taping

Answered2018-01-22 04:18:07

YESNO

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rest. gentle bending and straightening of elbow. no heavy lifting. observe for 1 week. if pain continues get your self checked by an orthopaedic surgeon with specialist interest in elbow.
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avoid lifting

Answered2018-01-23 16:29:44

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