Please do take the breaks in between long sitting and had a consultation to properly diagnosis. 

Connect online for detail assessment and treatment

please consult a physiotherapy make an xray of ur back and get dignosed

Ur Name📛 : Age 🏃‍♀️: Location📍: Your health issues🏥 : please send us ...Thank u🙏 , kindly follow & like my YouTube ▶️& instagram🏆 videos please & forward to ur friends if possible 👍💯 https://youtube.com/@andrewphysiotherapist?si=gNGqdvHoRwz91Fxh https://www.instagram.com/headtoheelphysiotherapyclinic?utm_source=qr&igsh=azFpeng3Mmp3eWJs https://maps.app.goo.gl/hk7A64do7UZWyQVz8?g_st=awb Dr.Andrew j s 🩺 👤Head to Heel 🦶clinic , 3/14, viswanathan main road , karambakkam , porur , chennai - 116.

Hi in your case vitamin B12 and d3 level is needed and along with habits and easy hack to prevent back pain .sometimes because of low vitamin B12 also your muscle strength remain poor and you experience doing lot exercise it doesn't feel like gaining strength .

Hello, Long sitting hours for study and sometime Gymming specially abdominal crunches may Aggravate back pain. First treat your back pain than do gymming. Take breaks during study avoid continuous sitting You may consult online for further understanding

Need to know clear Previous history and present history And the occupation u r doing,weight For appointment I can contact me

Hello Pls visit near by physiotherapy clinic for proper assessment and treatment. Get up from ur work place atleast every 30 mins walk for awhile and then go back to study.

Might be a vit D deficiency and all

Need to know proper details, when you are getting pain and how is your posturez as you said you are going to gym as well, then what exercises you are doing which may also leads to increase in pain. Also check with vita d3 levels. Consult back for proper assessment to suggest proper treatment

Hi please take an online consultation for best diagnosis and treatment

Just let me know what are the aggregating and reliving factors regarding pain. Means what activities increases your pain and which posture or activity relives your pain. Whether your pain travels in any leg . During which time there is severe pain. To make proper diagnosis you can consult me  For further queries feel free to contact me

You need a good stretches prior to your work outs and strengthening exercises for your core muscles and back Then we can reduce the Back pain

Consult online for better treatment and diagnosis

Please consult online

Hey there! There can be many cases.  Long hours study greatly impact back pain. Kindly book online session with me.  I will assess everything and guide you. Click on button on your right side to connect with me. Regards

Greetings from Rid of Pain Physiotherapy People can't treat you, only a doctor can do it. So consult the physiotherapist rather than listening to a different opinion. Find the solution, not the options.