Hello sir....You have to check your calf muscles, either it has strained or shortened....you have to check your body positions, while sitting, standing, walking and running ....Any wrong posture, chance to hurt your legs, because you mentioned knee pain..... Please consult your nearby Physiotherapist.....

Yes the symptoms you are describing are similar to a condition called Achilles tendinitis which is commen in runners and football players since you also has vitamin D deficiency earlier that may have contributed to weak bone and muscle structure . I will be happy to assist your condition in detail and guide you with a customized rehab plan . please feel free to consult me online

Based on your symptoms, this sounds like a classic case of Achilles tendinopathy or posterior heel overuse injury—especially common in runners or football players. Repetitive strain without adequate warm-up, improper footwear, or poor biomechanics can lead to this. It’s encouraging that your vitamin D deficiency was addressed, but this pain seems more mechanical than nutritional. It’s unlikely to be a fracture since it comes and goes with activity, but ruling it out clinically is wise.

Hey there! Pain in heel and back of heel can be due to plantar fasciitis or use of wrong biomechanics shoes. Feel free to consult me online. I will be happy to help you. As I have treated more than hundred patients with such cases. But for this I need your xray. Your physio Regards

Should visit a physiotherapist for examination, it could be anything, for momentary relief, use cold pack.

Do icing twice a day, check for calcium levels and take electrotherapy for a week.

Yes deficiency also matters . In addition to stretchings of tendo Achilles u need icing n muscle relaxant application on affected area

Based on your symptoms-there are several possibilities: 1. Plantar Fasciopathy (Plantar Fasciitis) 2. Achilles Tendonitis

Hi please take an online consultation for best diagnosis and treatment.

Phase 1: Acute Management (First 7–10 Days) Relative rest (stop football/running). Ice massage 2–3x/day to reduce inflammation. Heel pads or orthotics to offload tension on the Achilles. Continue Vitamin D/calcium as prescribed if still needed. Phase 2: Stretching & Mobility Calf stretches (straight and bent knee) – 3x30 sec, 3 times daily. Foam rolling of calf and hamstring. Foot intrinsic strengthening (e.g., towel curls, toe spread-outs). Phase 3: Loading Once pain reduces: Eccentric heel drops on stairs: 3 sets of 15 reps, twice daily, starting with both feet → progressing to one leg. Key for Achilles rehab.