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Pain in back
I have pain in back , back bone and bone marrow the back pain is too much that I couldn't move neck last night I push a full cylinder and a full watery bucket I think that's why I have the pain what should I do now???
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It could be muscle spasm or muscle strain.
You should give hot water fomentation for 15-20 minutes twice a day for three days.
You can use Volini gel or spray provided you are not allergic.
Take rest. Avoid frequent or prolonged neck bending activities.
Next Steps
If the pain persists or aggrevates you need to consult a Physiotherapist or Orthopaedist or Physician for further evaluation and treatment in person.
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Hello Sir,
Ice or heat compresses can be used, treatment depends on the underlying cause.
Strengthening the muscles in your belly, along with your spine is a great way to prevent back pain.physical therapy may be required with the therapeutic modalities and excercise.
Thank you!
Next Steps
for further assistance you can contact Fysiofit physiotherapy clinic.
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