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Pain in back above hips
I have started jogging from last months, I run daily with medium speed for around 30min. I feel bit pain in my back above hips while sitting on ground and while bending. Should I stop jogging and what is remediation?
Do back stretching and core strengthening exercises.Use hot fomentation twice daily.Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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