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Pain in ankle

2018-01-23 12:03:58
I had a ligament ruptured at ankle few years ago.. but still when I play a game or walk a lot my ankle and the bone in my leg starts paining
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Answers (2)

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• Stretch Calves • Get a custom made insole. • Hams Stretching. • Sports Taping. • Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation

Answered2018-01-28 04:56:02

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Probably the initial injury that happened has led to this pain
Next Steps
You can go to physiotherapy Center and see if it helps Otherwise get MRI of the ankle done and consult

Answered2018-01-24 05:55:06

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