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Pain Due to fall on knees

2025-10-18 10:10:37
I had a fall on 29 sept. I fell down on my knees- both bent more than 90deg. Right from my knee till shin bone its all black and blue and pain and stiffness. Some black patches soft tissue has become normal but pain persists. My calf region is still blackish. Shin bone has red patches. Ice fomentation x 2 times gives temp relief. No fracture x ray is done. What can help me to start walking normally?
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Answers (12)

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Panchkarma and restoration therapy from a nearby panchkarma center ll be helpful

Answered2025-11-06 06:16:56

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This could take a while to heal but it will. Do murivenna tail pichu for 30 minutes morning and evening and strict follow HAIP DIET to tackle inflammation . You will recover faster.

Answered2025-11-05 03:13:44

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Change your lifestyle and do yoga and prayayama daily Avoid binging too much Gap of meals to be 6 hours atleast

Answered2025-10-27 05:14:27

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Take haridra churna in warm milk and get your X ray done. Apply Mahanarayana oil on both the knees.
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Rest.

Answered2025-10-25 19:00:32

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Start vitamin d and b complex, have sun bathand massage with til oil gently
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add turmeric shilajeet in your diet.
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do little movement which you can tolerate.it will heal naturally.

Answered2025-10-23 10:00:25

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It will take time apply warm mustard oil two times in a day. Do not eat rice,curd and maize roti.

Answered2025-10-22 08:55:19

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Take NSAIDs  for  7day  s    ice fomentation twice  for 7days    apply  ashtortho oil to knees

Answered2025-10-22 05:11:36

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Consult for prescription and guidance

Answered2025-10-20 05:05:19

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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

Answered2025-10-20 04:52:44

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Great u got screening with ur dr and followed him and ¹st.aid is awesome at such trauma... Addressing pain is very crucial and different as some time it arises from past n core than just structural teauma
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ur age shares u need to screen for B12 n Vit D3 as well else start suppliment. soft tissue trauma n healing and endurance need to blend with mind so take this is an opportunity to consult Ayurveda Dr for detox in sharad Ritu and Rasayan therapy medicine...
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massage with coconut+camphor twice a day.

Answered2025-10-20 03:19:20

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Kindly send clinical photograph and Xray for evaluation

Answered2025-11-07 10:18:24

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Post-fall pain and discoloration indicate deep tissue injury and inflammation. Since there’s no fracture, Ayurveda can help speed up healing with external oil application, mild massage, and internal anti-inflammatory herbs. Avoid exertion till pain subsides. I suggest you consult me for a personalized recovery plan.

Answered2025-10-23 07:48:42

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