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Overweight
My husband is not able to loose weight. Please suggest a diet list. He went to gym but of no use. He feels sluggish all the time. Please help
Answers (6)
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Hello. Your query clearly indicates that your husband needs a customised approach rather than a general one. I strongly suggest you take up one consultation for me to understand his routine and lifestyle, likes and dislikes in food. This way I can make a more customised regime which he can follow long term without feeling deprived of his favourites
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Weight loss is a collaborative result of well balanced nutrition, physical activity minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day.
Weight loss is a collaborative result of well balanced nutrition, physical activity minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day.
To plan your diet chart and correct lifestyle I need to know all below information :-
Age
Height
Weight
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
You can DM me on below link to get connected
Health Mantra by Neelam Virtual Clinic https://g.page/r/CRGGz6vpPaFaEBM
Or Health Mantra by Neelam Virtual clinic
https://www.facebook.com/Health-Mantra-1486397738137812
https://www.instagram.com/healthmantra_neelam?igshid=YTQwZjQ0NmI0OA==
Next Steps
Connect through Direct Practo consultation.
Monday to Saturday,12.30- 1.30pm or 3-5pm
8-10 pm
Health Tips
Meanwhile here are few things to start with while we connect on the call :-
* Have small and frequent meals at a gap of 3 hrs.
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.
* For stress management do start with 15 mins Anapan technique or indulge in your hobby activity minimum 15 -20 every day.
Be connected on above link for more information and exercise video and information .
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Healthy morning,
Healthy weight isn’t about following a diet or program. Instead it involves a lifestyle with healthy eating patterns, regular exercise, stress management.
Sleep, age, genetics, disease, medication and environment may also contribute to weight management.
Getting started:
Losing weight takes well through out plan. Here are how to get started.
1. Make a commitment
2.set realistic goals
3.continually monitor your progress
4. Keep food dairy.
Health Tips
Eat at least four serving of vegetables and three serving fruits daily. . Replace refined grains with whole grains. Use moderately amount of healthy fats, such as olive oil, vegetables oil, avocado, nuts, nuts butter s as and nut oils. Cut back on sugar as much as possible, except the natural sugar in fruits.
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