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Overweight
My friend is having some extra weight so how could he manage his weight without doing very difficult and painful ways so that he can live without any weakness...?
1.Watch your calorie content.
2. eliminate sugar,fat and preservatives from your diet.
3. drink a lot of water, this will fill your stomach and decrease your food cravings.
4. burn those calories , choose whatever physical activity you like aerobics, dancing etc.
5. use a good fitness app on your smartphone to keep track of your activities and calories.this will also keep you motivated to do more good work.
Good luck
Next Steps
Maintain this regimen.
Health Tips
Gradually increase your capacity to exercise.
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Use only lukewarm water for drinking.
Start with light exercise daily and gradually increase to vigorous.
Walking is advisable.
Next Steps
visit to ayurvedic physician for diagnosis.
Health Tips
Follow regular meal times before 12 noon and 7pm
Avoid day time sleep
Avoid sedentary lifestyle
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