Hello there Thanks for writing in your query. I cannot help but imagine the kind of pressure you must have been putting on yourself while writing this and you have reached out,  your problem is anxiety caused by this negative pattern and stress. Why you should book a session - my forte is counselling psychology and yes I have techniques where I have seen people getting better in there health and mind, so yeah if you want to book me , you might write to me in person - double eight zero two two nine seven nine four three.

Hi Consult a psychologist and explain about negative thoughts. It seems like you could have low self-esteem. A psychologist will help you feel good about yourself. A psychologist will also help you improve confidence. To feel better you will require counselling sessions. Do not worry with counselling sessions you will feel better.

Hii, If mind is continuously dwelling in the past or future & is unable to live in present then the stress & anxiety keeps increasing, makes us difficult to focus. Hypnotherapy helps you to release all the negativity from mind & mindfulness therapy helps you to be in present. It also makes you mentally strong to deal with situations. Take Care & Thank you.

Hi, Looking for the positive things happening around you and identifying goals and situations from an alternative perspective to re-evaluate yourself will help you.You can seek professional help

It can be self doubts Its ok it needs to be treated Consult with me or any psychologist for therapy and counseling online All the best

Hi, Imagine your mind as a vessel and it is overloaded right now. You need to empty the vessel to focus on your work. Counseling will help you with this. Please book a session on practo for consultation

Consult a psychologist to resolve inner conflicts which is causing negative thinking.