Overthinking

2019-03-06 07:29:09
I am having trouble about overthinking about death. Im afraid that someone close dies. I know that everyone does. Is there something I can do to stop from thinking about it? I have been dreaming bad. And I think Im going crazy. Hope someone can help. I cant sleep at night.
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This is anxiety and is treatable. Thanks for reaching out I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

Answered2019-03-14 05:42:17

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Hi. Try to find out what has triggered your over thinking. What event in your life has lead to this fear of death. Once you're aware of the reasons of the fear , you'll be able to tackle them better. Also , seek online / offline psychological consultation to be able to tackle and cope up with it fully. All the best . It may take some time ,but you'll be okay after proper treatment/ therapy sessions. Regards

Answered2019-03-06 12:15:41

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Hello Friend, thanks for reaching out here for help. What you are experiencing is the symptom of health anxiety. It's purely a mindset issues. If your mind is pre occupied with such negative and anxious thoughts, obviously you will have disturbed sleep, lack interest, digestion issue, constipation, headaches, body pain and many other physical disorders. Be positive. You need a psychotherapy or mindset changes excersise and counseling guidance to overcome this fear. Consult a Psychologist directly or online to assess your suitation and get suitable recommendations. Be positive. You will be alright soon. Feel free reach me online for further assistance.

Answered2019-03-06 11:00:05

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This anxiety could be due to some other reason also. I suggest you to consult a psychological counsellor either online or offline to get a clarity.

Answered2019-03-06 10:47:48

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constant worrying is often seen with anxiety. seek advice from a psychiatrist for diagnosis and treatment.

Answered2019-03-06 08:05:57

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