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Overthinking feeling worried
When something happened outside as well as any personal i am feeling overthinking even i am not feeling well sleep also early get in the morning some i can not sleep whole night
Answers (13)
It can be stress induced anxiety.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert Psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.
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Hey there!
I can understand how our thoughts gets uncontrollable at times especially when something bothers us or hurts our feelings. It's a vicious cycle that gets created. And our thoughts play in our mind on loop then and we feel hard to escape from it & our eating and sleeping also gets affected in this.
Next Steps
However a proper detail diagnosis need to be done a counselling psychologist. So they can access your issues better understand the root cause and give you therapy based on that.
Health Tips
Notice if your thoughts are making you feel tired or if it is making you feel restless.
Notice how your body is feeling while you are overthinking, and any sensations or pain you feel in the body.
Also, take a few deep breaths while noticing how you inhale and exhale. Notice your breathing for 3-5 minutes every hour or two and before sleeping too.
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Hi
Thanks for reaching out. It sounds like there are certain things that are bothering you and you want to talk about it. It sounds like you are feeling extremely anxious to the extent that it is affecting your sleep. Consult a psychologist and talk about what you are going through. Talking to a psychologist will help you feel better.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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One of the reasons we might overthink, is to compensate for feeling at loss with taking action in a situation. There could be other reasons as to why we might overthink. Seeing that it is causing you a lot of distress and affecting your sleep, it would be very helpful to reach out to a psychologist offline or online. They can help us learn skills to regulate our thoughts and emotions. You can look up therapists here on Practo or Therapyroute (or other similar platforms).
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Overthinking and sleep disturbances can be challenging. It might be helpful to talk to a mental health professional who can provide support and strategies to manage overthinking. Additionally, establishing a relaxing bedtime routine and creating a calm sleep environment may contribute to better sleep. Prioritizing self-care and seeking professional guidance can make a significant difference in managing these challenges.
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