Hi Avoid outside food completely. Also avoid fried food and sugar. Drink plenty of water everyday. Have your dinner early and keep it light. Use smaller plates to eat and practice portion control. Exercise at least 5 times a week and 30 to 40 minutes each time You can contact me for a detailed and customized diet plan for you Regards

Hi By following proper diet n exercise you can reduce up to 5 kg in a month without any supliments Diet really works Just keep a target for few months

Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/

Its important to follow healthy lifestyle as fat loss is a gradual process,there is no quick fix approach . Follow a healthy diet which has optimal amounts of first class proteins(dairy,eggs,chicken etc) reduced carbohydrates(white rice,poha etc) & healthy fats(walnuts,almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalance will slow down the rate of fat loss, be consistent and patient.Kindly contact us for your issues & to get customized diet & workout plan.

Hello dear. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Send your details . Consult personally for proper guidance and help.

Ok but before prescribing diet plan I need to know proper information like urs medical history Family history etc Contact me through practo direct consultation for further information surely help you to loose weight.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hello, For weight reduction you have to provide some information to me like your height,weight, lifestyle, eating habits and daily eating pattern,  past and present medical history if present, exercise pattern etc.on basis of this i will be able to plan diet plan for you. You need balanced weight reduction plan.

You share your details about Health parameters and daily routine and food habits and physical activity level for assessment and further guidance. Share height and weight and family history for detailed guidance