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Oversleeping , feels sleepy all day
I am sleeping too much , 10 hours approx, sometimes 12-13 hours . I eat fruits in the morning , maximum time roti and sabji in the afternoon , salad in the evening and roti and sabji in the dinner , doing meditation for 20 minutes twice a day and exercise daily in the morning but still no significant improvement and I feel sleepy all the day , what should I do ? I am a student and this much sleep doesn't allow me to compete through the cut throat competition of today's world. Please help 🙏 my study is completely online based , all my friends are able to study very very well with a sleep of 6 hours but I feel sleepy even after 8 hours of sleep . My sleep schedule is - 11pm to 5 am and sometimes 10 am to 2 pm or 4 pm and sometimes 2 pm to 6 pm and sometimes 7 am to 12 pm
Please do CBC and serum electrolytes.
Eat citrus fruits more. After eating something take walk for 15-20 min.
Wake up in early morning do suryanamaskar atleast 10-15.
Drink warm water. Then do breakfast.
After lunch also don't go to sleep directly. Take walk for 15-20 min.
Avoid late night mobile use.
Drink plenty of fluids.
Next Steps
You can consult me on practo for further evaluation and treatment.
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Everything about your food is ok. But your sleep schedule is not good. First stop sleeping during day time and do not forget to excercise. Follow for 21 days.
If still not relieved of over sleeping, fasting or panchkarma (virechana) may be required based on your condition.
Next Steps
Consult an Ayurvedic physician
Health Tips
Do abhyanga regularly.
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What job are you doing is interesting for you..?
Any physical complaints..?
Feeling lazy..?
Your height, weight..?
Next Steps
Find out the reason for your extra sleeping at your level.
Make the suspected causes list.
Health Tips
Try to be serious in your work.
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this condition is of fatigue and weakness in body
Next Steps
consult an expert ayurvedic doctor for proper treatment
Health Tips
walking 30 minutes in the evening proves to reduce stress and anxiety and help you feel better,happy to resolve your query .
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Hello dear,no need to worry, Take Tab Ashwagandha 2 bid with milk or water,
Next Steps
You can consult online through Practo for further guidance
Health Tips
Do Suryanamaskar, kapalbhanti, take karela,green chilli,less sugar/sweets,
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Find out root cause of your problem by ayurved way diagnosis
Correct it by ayurved way medicine diet and lifestyle corrections
Finding out root cause and its cure is very important for improvement or permanent cure naturally
Correct diagnosis by ayurved way is very important main factor in treatment
Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake
Take online consultation directly for accurate diagnosis and treatment diet chart home remedies
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