FIT & FINE SLIMMING CLINIC LAUNCHES U-LIPO+RF+EME, THE MOST POWERFUL NON SURGICAL SLIMMING TREATMENT.LOSE UPTO 10 CM IN EACH SITTING FROM YOUR TUMMY. ONCE A WEEK TREATMENT OF 90 MIN EACH.SUNDAY OPEN.VALET PARKING AVAILABLE.GET SLIM IN A CONVENIENT MANNER. WHY WAIT NOW? CENTRES ALL OVER MUMBAI. LOG.ON www.fitandfine.co.in.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello The Co problems associated could be due to morbid obesity. You have not mentioned your height to seek optimal help. You can consult me at www.apekshapt.in with all your details so I can help you with structured and customised diet chart. You can also opt for practo direct consultation.

Hello user Check your achievements in reducing weight thru this link. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Choose direct consultation for detailed conversation about your meals and nutrition

Hi. You need to reduce a lot, it seems. But, not to worry, we’ll definitely workup in it and, reduce. Firstly, I need to know your schedule, your allergies, workouts, etc. We’ll start with the regular weight loss diet first and, then, will make changes in it and take it to no carb, no fat diet. Connect with me through practo, to begin.

Hi You can lose weight following a low calorie healthy balanced plan. Do not follow any random tips and random plan as that may have  harmful effects on your body. But I cannot help you here with the diet plan without knowing your time schedule, diet schedule and medical history. I would recommend you to meet me for a one to one counselling session so that I can plan your diet  a personalized way according to you so that it  becomes your lifestyle rather than becoming a short span thing. For a while you can follow following wait loss tips which may help you to some extent but for proper result you need to follow up personalized plan 1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain. 2) Include fiber in your diet. For that you can eat lots of fruits and vegetables. 3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone. 4) Eat small & frequent meals. 5) You can include Green tea post lunch and post dinner. 6) Mind the portion size of whatever u eat,Don't overeat. DISCLAIMER : If u have any other medical issue then tips will change in that case. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Hi 145kgs is a scary number as comes to weight..do not ignore itself whether you are young or elderly.

I need your all reports to guide you Because of Obesity you are getting all this problem I need to your current eating habits, diet preference like you are vegetarian or non vegetarian, likes dislike Will you able to exercise or not

Weight reduction can be achieved with a combination of eating less calories, increased physical activity and getting enough rest without stress. In your case, due to surgery, you may have to take it a little easy on physical activity part until your doctor gives you a green light for doing exercises. Until then, you can follow a healthy diet in controlled portion sizes to gradually reduce your weight. At your age and starting weight of 145 kgs, weight loss of 3-4 kgs a month is reasonable to expect with diet alone, but only for 4-5 months. For that, you need to cut down all added sugar products, including coffee and tea if you add sugar or honey or jaggery or any other sweetener. Avoid snacks like biscuits, outside food etc and only take fruits, salads, roasted peas, nuts etc. No fruit juices as well. Drink milk and have all other milk products like curd, paneer etc. Eggs, non-veg (if you are a non-vegetarian), all kinds of dals are good protein sources that also help you in your weight loss journey. Most important thing is portion size of the food you take and the timing. If you want personalized diet plan, you can take an appointment and contact me directly.