1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Over weight. With some diet plans.

Over weight

2016-01-23 08:56:01
I feel like over weight.within 3 to 4 months my weight got increased to 4 kgs.help me with any exercise details and food to take for reducing my weight.help me to reduce weight with some diet plans.
94 Views

Answers (2)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
What I syour current weight write me on personal chat for diet counseling

Answered2016-01-23 19:33:57

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+153
Consult with a dietician
Online now
Hi, first I do need to know your current weight. Also do get a thyroid profile test done to see if that is the cause of your sudden weight gain. Meanwhile do an hour of brisk walk for 6days a week. Make fruits and salads your best friends and have lots of fluid. Get in touch with me on personal chat with the results of your tests and I will help you with a personalized diet n exercise plan. All the best!

Answered2016-01-23 16:25:45

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Best Weight Lifting Exercises

Ms.Swati Kapoor

Weight Lifting builds muscles and accelerates the metabolism of the body. More muscles in the body will result in higher ... Read more

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Does eating Curd increase weight?

5216 Views
Does eating Curd increase weight? How much of Curd should a person have on a daily basis? Are there any s ...Read More

Weight gain post BETACAP

3126 Views
I was treated for migraine in September 2016 for 3-4 months with BETACAP PLUS TABLET. As prescribed by d ...Read More

Does eating banana increase weight???

2455 Views
I see people who exercise at gym only eat banana. They say they have stopped eating rice. Does eating b ...Read More

Does malt based drinks increase weight?

2136 Views
Does malt based drinks increase weight? Complan, Boost, Horlics, Bounvita etc What does these contain act ...Read More

Want to lose weight

2017 Views
My weight is increasing month by month , I want to lose weight , what to do tell me

I want to increase my body weight

75 Views
I eat proper meals but weight doesn't increase its very hard to increase weight for me. So I want to cons ...Read More

Weight increase and stagnation

56 Views
Hello doctors. I have been diagnosed with PCOD, in 2024, my weight was 67kgs and till 2025, it was 67, bu ...Read More

Weight issues

36 Views
Last year onwards my wife doing diet she decreased around 30 but last 2 months onwards she increasing wei ...Read More

For increasing weight

123 Views
My son has weight of approximately 13kg,age is 3.5years. What should be the ideal weight at this age and ...Read More

Weight management

51 Views
I want to loose the weight but it's increasing very rapidly. I am delay in my period for 3-4 month . I am ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.