1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Over weight. My meals should include.

Over weight

2016-04-27 09:15:52
An on the border line of obesity, need to shed a little weight to look good and be healthy. How to maintain the weight in control. what should be my diet and what my meals should include. I am a student still, my age is 21 , height is 4.9" and weight is 58.
31 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Hello.., you have asthma .., are you taking steroids because it could also be the cause of weight gain... have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries.

Answered2016-04-28 16:56:32

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Best Weight Lifting Exercises

Ms.Swati Kapoor

Weight Lifting builds muscles and accelerates the metabolism of the body. More muscles in the body will result in higher ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Weight loss and look thin

1269 Views
My weight is 67kg .Height is 5'4".I have always been thin and want to be likewise.i want to lose weight t ...Read More

Gyming effective on weight loss

599 Views
Is doing gym is effective on obesity to attain weight loss with diet can i achieve 3 to 4 kgs sheding...

Weight lose

508 Views
Hi! Is RESHAPE natural or RESHAPE 60 or RESHAPE 120; which one is good for obese weight lose ? And is thi ...Read More

I have Obesity and my weight is 95 kg

504 Views
My weight is 30 kg more then required weight,I am searching for diet plan . Usually I gain weight when I ...Read More

Effect post Krimson on weight

494 Views
I was taking Krimson 35 for a long time however stopped now. Will i shed some weight ? I am practicing yo ...Read More

Looking for guidance to lose weight

73 Views
I am 5'7" 74kg woman. I have PCOD. For the last few years I've been looking bulky and gaining a lot of we ...Read More

Weight management

49 Views
I want to loose the weight but it's increasing very rapidly. I am delay in my period for 3-4 month . I am ...Read More

No changes in weight

43 Views
I been doing workout and eating healthy past 2-3 months I'm not getting lean nor weight is getting reduce ...Read More

Obesity and weight loss

44 Views
Overweight and unable to get myself to lose weight. I want to lose weight but struggling with motivation ...Read More

Weight issues or obesity

42 Views
Hi, I'm Thanuja, a 20 year old medical student. I've been obese for more than two years. Ever since the l ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.