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Over thinking

2020-01-22 04:09:43
Sir / madam I think very much and assume many situations which may occur and gettin feared. This over thinking is disturbing me in my daily life. I am not able to concentrate at any thing at a time. Especially in my health condition i getting disturb. I am fearing that something is happening to me and getting disturb. Pls help me to come out of this situation.
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Answers (2)

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Start having a positive statement that will help you to be in present. It can be watever will happen I will face let me concentrate in present for now. Or any other statements that you can use repeatedly to divert your thought.
Next Steps
U can consult a psychologist that will help u with therapies of thought changing

Answered2020-01-22 05:14:24

YESNO

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Hi Sure will help you get out of this What you are experiencing is anxiety Anxiety is about future What if... What if this happens what if i become severely ill It could be health anxiety too. You need medicine and regular counseling sessions for same Consult with me or any psychologist for therapy and counseling online or in person All the best

Answered2020-01-22 04:20:05

YESNO

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