I am Dr. Shamoon. Sleeping more than 12 hours and still waking unrefreshed, with headache, giddiness and acidity on waking, is not laziness and it is not "normal long sleeping" - that combination is the classic picture of non-restorative sleep, meaning the hours are there but the quality is not. Your blood tests being normal (thyroid, B12, D3, glucose, CBC with Hb 11) is useful because it rules out the usual metabolic causes, and it points the search towards the sleep itself. In a 28-year-old woman with your weight, the two conditions I would place at the top are obstructive sleep apnoea and delayed sleep phase syndrome. Morning headache and grogginess after very long sleep is quite characteristic of apnoea - repeated breathing pauses fragment the sleep and raise carbon dioxide overnight, so you wake with a heavy head no matter how long you stayed in bed. Snoring, gasping, dry mouth or nocturia would confirm the suspicion. Delayed sleep phase is the other: if you naturally fall asleep at 2-4 am and wake late, the body clock has simply shifted, and forcing an early wake-up produces exactly the wrung-out feeling you describe. Also worth naming honestly: hypersomnia is a very common face of depression in your age group, especially when it comes with poor concentration - the "mind not working" you describe even on modafinil fits that better than it fits a wakefulness problem. Two things concern me about what you have already done: melatonin taken at the wrong time (late at night rather than 5-6 hours before your target sleep time) does nothing and can leave you foggy, and modafinil is a prescription drug that should never be self-taken - it forces alertness without treating the cause, which is exactly what you experienced. Please stop it.

Stop melatonin Weight reduction if you are obese Check iron profile as your Hb is low. Low iron levels can cause your symptoms. Also check magnesium levels as well

Need a few more details please consult for further evaluation and treatment

If you want to consult Consult me on nine zero four four five one one two nine nine.

When u over sleep  why u use melatonin?? Assessment of vitamin d3 b12 t3t4tsh mg crp cbc esr

Hey, For working on your sleep it requires full understanding of schedule and conditions so please consult a doctor, It requires deep understanding

May be depression.

Need detailed history of your problems

Please consult a psychiatrist physically.

Need detailed history. cannot conclude with your description. 1. Do you snore ? 2. Do you suddenly go into sleep during daytime 3. Do you have any hallucinations while you are in bed for sleep? 4. Hows your mood?

kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

Complex situation... You need to work  sleep regulation Try your self to go to early bed and wake-up early. MELATONIN a natural hormone that regulates the body's sleep - wake cycle and it is commonly used for short term sleep issues.. Advice Try to adjust your self and if symptoms are not improved please consult to senior Neurologist/ Pchychiatric...

Requires a proper assessment to understand the underlying cause and guide you. Please book a consultation for a detailed evaluation, personalized treatment plan and further advice.

Neurologist

Need some more details kindly consult

For a detailed discussion regarding your concern, please feel free to contact me on WhatsApp at nine one one nine two five five six nine nine

Your symptoms — sleeping 12+ hours, feeling unrested, morning headache, dizziness, and HB of 11 — point to hypersomnia, possibly worsened by mild anemia. Even with normal thyroid/B12/D3, conditions like idiopathic hypersomnia, sleep apnea, or depression can cause this. Melatonin and Modafinil are not the right approach here.

If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at eight six one nine six six nine nine zero six. Alternatively, you can connect with me through the Practo app for a detailed consultation

Need few more details for further evaluation. Please consult

This could be due to multiple causes. Consider these questions: Are you constantly in motion throughout the day? That can make you tired and fall asleep easily Are you snoring at night? If anyone notices this, think about sleep apnea which is a common cause of daytime somnolence Do you have any systemic disease like liver disease or chronic kidney disease? Are you on any regular prescription medications?

Need proper evaluation about this kindly consult to psychiatrist for this also stop taking melatonin It may be beacuse of over workload or some other issue need to be evaluated

Can help you , kindly consult and provide detailed history for proper diagnosis and further management

I want to know some details in your case kindly connect with me for consultation

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help u