Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
Answered2023-12-14 03:04:02
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Maintain neck in straight posture and Avoid forward bending,avoid bending neck more than 10 degrees
Use cervical memory foam pillow
Take pain medication
Physiotherapy neck IFT AND strengthening exercises
Hi, I have been suffering from pain in my back neck and both my shoulders for the last 2-3 months. Please
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