Frequent mouth ulcers can indeed be painful and frustrating. Several factors can contribute to their development, including stress and anxiety, hormonal changes, nutritional deficiencies, and food sensitivities. To help manage mouth ulcers, consider the following tips: 1. Maintain good oral hygiene to prevent bacterial buildup. 2. Avoid irritants like hot and spicy foods that can exacerbate ulcers. 3. Stay hydrated by drinking plenty of water to keep your mouth moist. 4. Use a soft-bristled toothbrush to gently care for your teeth and gums. 5. Apply topical gels or ointments to help soothe and protect ulcers. 6. Manage stress through relaxation techniques, such as meditation or deep breathing exercises. By following these guidelines, you can take proactive steps towards reducing the occurrence and discomfort of mouth ulcers. If you continue to experience persistent or severe ulcers, it's advisable to consult with a healthcare professional for further evaluation and guidance.

This is called Apthous ulceration.. It occurs due to stress or lack of healthy  foods.. Life style modification &  relaxation is must..

Hello Avoid spicy food Advised warm water rinse with some salt

Hi, Avoid spicy food. Visit a dentist for a clinical examination.