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Optimum weight according to height

2023-09-20 04:09:49
I'm a 31 yrd old male. I check my weight often. The weight stays in between 60 kg and 61 kg. My height is 5'6". Waist size probably 31 inch. Is this perfect weight and waist size according to my height..??? While measuring  weight, should  body clothes weight be excluded..??? Plzz reply
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Answered2023-09-21 09:33:56

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Hi I think you are in great shape. You can even gain 2-3 kg. Your waist to Hip ratio should be less than 0.9. Weight can be checked at the same time,so you can compare more accurately. Thanks

Answered2023-09-20 06:52:18

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Please ask me directly for personalized diet plan.

Answered2023-09-20 05:25:00

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Gud morning pls connect directly through practo app.

Answered2023-09-20 04:27:31

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Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.

Answered2023-09-22 12:45:24

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Although you are in Ideal BMI range, but still you can gain somemore healthy weight upto 3-4 kgs. You can stand between 62-65 kg approx. Waistline should be within 33 inches approx. For personalised and detailed guidance contact directly.

Answered2023-09-20 05:08:57

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Weight is little bit on the lesser side. Further discussion is required
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kindly contact through practo app

Answered2023-09-20 04:22:42

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Yes Or you can check thorough bathroom weighing balance that would be more accurate

Answered2023-09-20 04:13:14

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