Hello, Omega 3 is abundantly available in natural food sources. You can take them in your diet.. Contact me online for the personalised and structured diet chart.

Choose direct consultation for detailed information about your meal patterns and nutrition options with lifestyle changes. Then we can check and suggest you further.

Need more information about u so contact me for that .

Hello I need your complete information accordingly will suggest you without knowing anything didn't prescribed you

Contact me through practo direct consultation for further information surely help you.

Hi Thanks for your query I’m clinical dietitian and Nutritionist with rich experience of 23yrs in the field of Nutrition. Regarding To supplement, it’s necessary to understand why are you taking it. It’s more important to understand your blood profile. At the same time your age, height weight. Kindly connect with us via practo for further query.

Please ask me directly

Hi Before suggesting anything i need your complete information

Hi, Flaxseeds, Almonds, Walnuts,Fish, are rich sources of Omega-3 fatty acids. Natural sources are any day better than supplements. However organic supplements of Amway or Forever living or Soft gels of Alaska are good ones.

Omega-3 can be taken from natural sources also. Rest, if you want to take a tablet, go for any trusted brand.