Hello, I am Dr. Romain Rajan, General Physician.
I understand your concern. If you are looking for a vegetarian Omega-3 supplement with both EPA and DHA, the best option is algae-based Omega-3, as this is plant-derived and safe for vegetarians.
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Advices
⢠Choose algae oil supplements that clearly mention EPA and DHA content on the label
⢠Take them after meals to improve absorption
⢠Continue a balanced diet with nuts, seeds, and plant oils for natural support
What to Monitor
⢠Look for any gastric discomfort or loose motions in the first week
⢠Avoid combining with other Omega-3 supplements to prevent excess intake
Management
Some reliable vegetarian Omega-3 (EPA + DHA) brands available in India include Carbamide Forte Veg Omega-3, Nutriherbs Omega-3 (algae based), Veda Tribe Vegan Omega-3, Purayati Plant Omega-3, and DEVA Vegan Omega-3. All are algae-derived and safe for long-term use when taken in recommended dose.
When to Consult a Doctor Immediately
⢠If you are on blood thinners or have bleeding disorders
⢠If you develop persistent gastric upset or allergy after starting
ð You can connect with me on Practo or WhatsApp at 85271646 seven seven for a personalized supplement plan and dose adjustment based on your health profile.
Take care, wishing you good health.
Best regards,
Dr. Romain Rajan
General Physician
Answered2025-09-18 05:08:38
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