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Omega 3/fish oil supplement
Which supplement brand available in India is good in omega 3/fish oil supplements. (Need to take it for my pcos symptoms and overall health)
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It's better to take omega 3 fatty acids from food sources like fish, melon seeds, chia seeds and flax seeds which are very much helpful for pcos
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Kindly contact me via practo for better customized diet plan
Health Tips
Make sure to have a well balanced diet including all food groups
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There are so many brands are available in Indian food and medicine market now. But it depends which brand of omega 3 supplements will suit you most.
As a dietitian I will suggest you to take natural sources of omega 3 fatty acids. But if it required to take supplements then it's important to know more about your health status.
Some Branded names are here :-
Barlean's Ideal Omega3 Softgels.
Thorne Omega-3 w/CoQ10.
Carlson Labs The Very Finest Fish Oil.
Innovix Labs Triple Strength Omega-3.
Nature Made Fish Oil Gummies.
Viva Naturals Omega-3 Fish Oil.
Nordic Naturals Arctic Cod Liver Oil.
Next Steps
Kindly share your detail case history by booking an appointment with me so as per I can help you more by a better diet plans and guidance.
Health Tips
If you are a non vegetarian, I must suggest you to fulfill your nutrients requirements by taking a best quality food in regular basis .
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