Hi sir , We can surely help you with this but u need to remember that weight loss should not be very fast. Try reducing 10kgs in 2-2.5 months. Losing weight can be an easy task if proper diet is being followed with correct timings. We can give you an example of a good diet with timing : Early morning : ( 5 Am- 6 AM ) : tea/ coffee with 2 biscuits Prefer toned/ double toned milk Prefer atta biscuits instead of maida. Breakfast : ( 9 AM- 10 AM)poha/ dhokhla/ egg white Mid morning : (11 -11:30 AM) fruit/ juice/ coconut water. ( Avoid juice if diabetic) Lunch: (1-2 PM)salad + dal + sabji + rice Amount of all should be 1 katori. Prefer eating salad before food evening tea: (5-6 PM) : tea / coffee with 2 biscuits. Dinner : Same as lunch Regards, Godiets.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Please share your details about Health parameters and daily routine, food habits and physical activity level along with your height weight for assessment and further guidance. We need to make negative calorie balance to reduce weight for this I need to calculate your calorie requirements first and how you can deficit calories with your daily routine this is our Moto

Hi, Avoid oily, junk, processed foods, sweets and other outside food completely. Drink plenty of water, especially before meals. Watch over food portions and have calorie controlled meals. Have your dinner early and keep it light. Have fruits, salads, sprouts for snacks. Exercise at least 5 times a week and 30 to 40 minutes each time. You can contact me for a detailed and customized diet plan Regards

Hello, You can consult me at apekshapt.in for the personalised diet chart.

Hello dear. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below