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Obesity issue
I m having weight gain issue since last two year.. need online consultation for the same just to reduce approx 20 kgs weight overall..
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Hi
You should follow a well balance and a Nutritious diet plan which includes everything like roti, sabzi, dal, fruits &vegetables.
Restrict your calories to 1500 kcal
Next Steps
Consult a Dietitian
Health Tips
Never go for fad/mono diets
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