Weight reduction is a gradual journey, especially with existing hypothyroid; consistency matters most. Here are some steps you can include in your daily lifestyle for better health: -Get your thyroid checked regularly and take medicines as advised. -Consume foods containing good amount of complex carbohydrates, protein , good fats and fibre like oats, quinoa, millets, pulses, dals, nuts, eggs, lean chicken, curd, paneer, fresh fruits, and vegetables. -Avoid high-calorie, salty, fried, bakery, and processed food. -Control your food proportions by filling half plate with vegetables, one quarter with proteins, one quarter with whole grains. -Exercise regularly, begin with brisk walking for 20 minutes daily; gradually increase to 45 minutes/day. -Consume 2- 2.5litres of water / day and try to get 7–8 hours of sleep daily for better health.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Make sure to include 40% of minimally processed food in the form of fruits , vegetables, sprouts, boiled soups in your daily diet along with other meals that you have . For a customised diet plan , you can connect with me through practo app.

To lose 60kg with thyroid is possible but not too easy. Need proper guidance and balance diet/meal planning with lifestyle changes than it will come down. Better way consult with dietician. They will draft personalized diet and advice...will help you.

Take direct consultation for customised diet plan need complete health information

Back pain could be due to vitamin d deficiency that come with thyroid problems And pigmentation is also the sign that thyroid is affected I request you to connect over consultation For better understanding

For Thyroid and Obesity healthy but calorie deficit diet , fiber rich and healthy fats and protein rich foods and in diet Avoid : Crucifers vegetables raw ( cabbage, broccoli) well cooked form Soy ( excess ) , white sugar , refined flour, packaged foods Exercise for back pain + thyroid Begin with 30 min daily Stretching, pelvic tilts , bridges , cat-cow poses - for lower back Use a firm mattresss for back support Try yoga asana Bhujangasana Makarasana Setu bandhan For pigments ( Hormones) Internal support Hydrate Eat antioxidants rich foods Includes zinc , vitamin C, E ( natural or supplements form) Apply Aloe Vera gel + few drops of vitamin E at night Face pack 2-3 weekly 1. Multani mitti + rose water + pinch of turmeric 2. Masoor dal + curd + lemon Recommend Supplements Vitamin D3 Vitamin B12 Zinc + Biotin Omega -3

Please ask me directly for personalized diet plan for you.

Hi Please book a call with me to consult and share a detailed diet plan to support your weight loss.

Good afternoon can u pls join through practo app directly for better guidance.

Pls consult online

Namaste 🙏🏻 Thank you for reaching out. Since you’ve been overweight for 15 years and are on Thyroxin 150 mcg, weight loss needs a slow, sustainable, and well-monitored approach. Your back pain is likely due to excess weight and inflammation. I follow a natural method using nutrition, yoga, and Ayurveda to: • Support thyroid and boost metabolism • Reduce weight gradually (up to 20–25 kgs in 6–8 months) • Relieve back pain • Improve energy and overall health Let’s start with a structured 3-month plan tailored just for you. Your transformation is possible 🌿 – Siddharth Keswani

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Good evening, Kindly book a call and contact me for diet consultation.