Download FREE Practo app
Get ₹200 HealthCash
Nutritional deficiencies and weight loss
I am suffering from telogen hairfall and my vitamin levels are also low I am taking supplements I have been advised to eat more vitamins chicken sprouts etc but I am overweight and I was consuming 1200 calories without any physical exercise how should I cope up with treating deficiencies and losing my weight please help
Answers (3)
Hello,
You need a diet rich in complex carbohydrates,high protein and fibre rich foods.
Protein sources are sprouts,dal,chicken,dairy products.
To plan a diet I need to take a detailed diet history
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Regular active exercise 45min
Answered
Let others know if this answer was helpful
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Even if you are on a weight loss diet that doesn't mean that you should not have proteins and good / healthy fats. A weight loss diet should be a balance diet which has good quantity of proteins vitamins and minerals.
Consult me on Practo online consultation for a personalized diet plan
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.