Hello good morning,
Yes you can go to consult with register dietitian or a qualified dietitian nearby you. He or she will suggest you to go through the vital test about
Vitamin D,vitamin B complexed defficiency,iron deficiency
calcium deficiency, calcium bone densitu, hemoglobin test, total protien, CBC and all such blood tests.After the reports you will be diagnosed with any of the deficiency problems if you have any.
Next Steps
for more help you can consult me on video call through practo by given link below 👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
Health Tips
take proper balanced diet including all the seasonal fruits and vegetables. Take plenty of waters about 3 to 4 ltrs everyday. take proper rest and sleep of 7-8 hrs. for
vitamin D please go to the direct sun bath early in the morning before 9:00 a.m. that will help you for the same. Thanks for asking your query here I hope my suggestions will be helpful to you wish you a good health be healthy have a nice time ahead. 🥰