Hello Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management

Please ask me directly for personalized diet plan for you .

Healthy morning, For vitamin D deficiency: Take a sunbath daily 15-20 minutes before 10:00 am. Add in diet semi- cooked egg with yolk, mushrooms, green leafy, oily fish such as salmon , sardines, herring and mackerel, red meat, fortified fats and cereal, cheese add supplement - calciferol or D- pura take once a week. For vitamin B12: Add in diet lean meat, organs meat, egg , fish, chicken, pulses, sprouts, nuts, fermented items curd and buttermilk add and also idli, dosa add in diet . If low vitamin B 12 cause hair fall and weakness. For high LDL: yea fats include in diet and avoid processed foods, junk food Physical activity regularly.

Hi you can get I.V injections for VitD3 & B12 for prompt action in your body also for high LDL cholesterol kindly stop eating any kind of animal fats & proteins & switch over to cold-pressed oils only

Please connect over consultation with me on practo To provide supplements for vitamin d And diet with fiber and omega acids for your cholesterol.

You need Vit D suppliment for that ask for physician or any orthopaedic. For higher side LDL, do exercise with your routine physical activities. Take high fibre diet.

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

For addressing vitamin D deficiency, include foods rich in vitamin D like fatty fish (salmon, mackerel), egg yolks, fortified dairy products, and fortified cereals. Also, spending time in sunlight helps. For vitamin B12, focus on animal products like meat, fish, eggs, and dairy or fortified foods. To manage high LDL cholesterol, emphasize a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats like olive oil and avocados. Limit saturated and trans fats, processed foods, and sugary beverages. Regular exercise and maintaining a healthy weight also support cholesterol management. Additionally, if you want personalised diet plan, then you can connect directly with me, and I can help you design a diet plan for you

you have to be on a vitamin D suppliment, for other parameters it can be managed with diet itself.

Gud evening pls connect tomorrow day time.