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Notcalm . can't concentrate
I can't concentrate on things studies and all
I can't be able to pay attention and forget things very quickly and.
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Hello practo user
I can understand the difficult situation you are currently facing . Inability to concentrate on work and forgetting tasks is caused due to some underlying stressors . It is advisable that you seek help from a clinical psychologist who can help you understand your problems by taking a detailed case history and make you learn techniques to manage your problems . You can practice deep breathing exercises , meditation and try and divide your work into smaller tasks so that you can achieve them easily .
For any further help or guidance you can get in touch with me through the practo app.
Next Steps
consult a clinical psychologist
Health Tips
deep breathing and meditation , divide your tasks
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