Hi.. Heartbreaks are difficult to bear. A professional help may reduce the negative impact of such incidences on your psyche and help you overcome it in a more effective and timely manner. You must try to keep your routine in order, i.e., proper and timely meals, sleep, exercise, and breathing/meditation. It will help you bear the psychological pain you are already going through. Therapy/counselling will surely help you and you may also seek help from your loved ones including friends and family who you think can understand your thoughts and emotions better. Emotional and social support works like medicine in such situations.
Next Steps
Consult a Psychologist
Interpersonal Relationship Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fECHB08?ref=cl