Thank you for sharing this. You’re dealing with many challenges at the same time—health issues, loneliness, job stress, and constant worry about the future. Anyone in your situation would feel overwhelmed, and your feelings are valid. When physical and emotional stress build up together, it can affect sleep, confidence, and the ability to cope. What you’re experiencing is treatable with the right support. I would strongly recommend connecting with both a physician/urologist for your recurring health concerns and a counselling psychologist to help you manage loneliness, stress, negative thoughts, and insomnia. Therapy can help you rebuild confidence, create a structured plan, and learn ways to reduce overthinking.

Connect with psychotherapist

Hi, I'm really sorry you're feeling this way. It sounds like you're going through a very difficult time with multiple health issues, emotional distress, and feelings of loneliness and helplessness. Remember, you're not alone, and help is available. It might be beneficial to seek support from a mental health professional who can help you cope with stress, anxiety, and feelings of despair. Talking to a counselor or therapist can provide you with strategies to manage your emotions and improve your outlook. Additionally, reaching out to a healthcare provider for your physical health concerns is important. Building a support system, even if it starts with a counselor or support groups, can make a difference. Please consider seeking help—you deserve care and support. Your feelings are valid, and with proper guidance, things can get better.

It seems to be a psychosomatic concern which affects many systems of your body. It needs to be treated asap otherwise it may get complicated. It needs to be addressed in a holistic approach for complete recovery. It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects. You need an expert psychologist who is a good homeopathic physician.

There is a lot happening with you which are distressing. Some are medical issues, some mental health issues. But that doesn't mean a person is not capable of doing anything. This condition can be cured if you incorporate multiple experts in your treatment. I would recommend you to consult a psychologist first, discuss everything with them and they will refer you for further management.

Hi It is indeed sad that u are going through so much distress. Life can take such turns at times and it really becomes impossible to cope. But yet where there is life there is hope.

Take anxiety and depression therapy sessions. Call on nine eight seven one four five six eight four seven.

Hi 1. Gifts of imperfections: list them, 2. Compassionate forgiving: on the inhale say I'm human, on the exhale say I forgive myself 3. Choose a small object , hold it during anxiousness,  focus on its various details 4. 10 minute do nothing: set a timer for 10mn, sit or lie down , without any control permit any thoughts emotions or sensations to experience

Your feelings of loneliness, stress about health, and worry about the future suggest that your mind and body are in constant overload. Recurrent UTI, chronic prostatitis, IBS, weakness, and insomnia can worsen when there is prolonged emotional stress and lack of support, which is why everything feels heavier and more hopeless right now.

Hi, I understand that dealing with chronic health problems, unemployment, and loneliness at the same time can be very exhausting — both physically and emotionally. The ongoing stress, insomnia, and feelings of helplessness are difficult to handle. It would be beneficial for you to consult a clinical psychologist for individual therapy, which can help you manage negative thought patterns, reduce feelings of worthlessness, and build coping skills to handle stress and loneliness more effectively.

Hi, Chronic physical issues like UTIs, IBS, and insomnia can worsen stress and low mood, especially when combined with social isolation and job challenges. You may benefit from consulting both a physician for proper management of your physical health and a mental health professional to help address loneliness, negative thoughts, and coping strategies. Building small daily routines, reaching out for therapy or support groups available in Mumbai and focusing on gradual self-care can help you feel more in control and improve your overall well-being.

Hi, consult a psychologist

Hi Start small. Structure your day with fixed sleep and meal timings. Limit scrolling or rumination time. Begin gentle physical activity like a 10-minute evening walk, which helps both IBS and sleep. Reaching out to a therapist can also help you rebuild emotional resilience, challenge hopeless thoughts, and slowly re-engage socially, one connection at a time. Your situation can improve step by step but you don’t have to do it alone. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Set small goals Physical activity required for sound sleep Positive people and mindset is must Connect with a counselor for improving life skills

Hi, These are signs of PCOS which is very common in women. They make your symptoms worse and long lasting. Please connect with a gynaecologist and then a dermatologist. Once your physical symptoms start to get better please reach out for therapy. Take care.

try mindfulness and therapies and consult homeopathic

Connect with psychologist

You’re going through a lot physically and emotionally. Focus on medical treatment for UTI, prostate, and skin issues by visiting a government or charitable hospital if possible. For stress, insomnia, and overthinking, start counselling or therapy — it helps manage loneliness and anxiety. Practice daily routine, light exercise, good sleep, and limit masturbation. Don’t lose hope — recovery is possible step by step.