Try to have some meditation It improves sleep cycles For medication regards same U should consult doctor

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Kindly consult for further management and treatment

Hello,your symptoms tell that your circadian rhythm is disturbed profoundly.....T.melatonin can be tried as it helps to restore the circadian rhythm....Try to have dinner earlier...and avoid drinking coffee after lunch.....

Ma'am Most of us have our body's circadian rhythm disturbed due to various reasons ( night shifts in your case ) along with not having very nourishing diets. Please get thoroughly evaluated.

You will adjust to the new schedule,over a period of a few days.Use chamomile tea with honey 2 hours before you go to bed.Its a very good sleep remedy.Try brisk walking for 30 minutes as well.

Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

Please consult a physician for proper diagnosis and needful treatment….

I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation. Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.

Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation. Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment. Dr Najeeb T, General practitioner Pulmonologist

Yes.  Treatment is available. Kindly connect.

It will cause problem in starting. But it will be adjusted with time.  Dnt sleep in morning and try to sleep early night.

Do connect and consult

- [ ] According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - - [ ] Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. - [ ] Please follow any medicine or advise after consultation only from a good doctor. - [ ] Please follow good life style as - [ ] • take plenty of fluid and - [ ] • take less spicy and fatty foods and - [ ] • take home made food only and - [ ] do exercise regularly with yoga and meditation and - [ ] please keep positive attitude to fight any disease and any problem of your life.

Need few more details Kindly consult

Can help you, kindly consult and provide detailed history for proper diagnosis and further management