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Not getting proper sleep
I am having sleep problem from last one month .I m not getting proper sleep . Several times I wake up at night with dry mouth and my brain remains active during sleep . Something continuously going on in mind during sleep also . Reason for this and what to do
Answers (18)
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Consult with a General Physician in your area. If he can't find any abnormality he will refer you to a Psychiatrist.
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It might be anxiety related / work /maritial status. Many causes are there. I need little more history then can help u easily , consult if interested. Start exercising or mixing up with friends , go for a short trip. Avoid stress or anxiety if it is present. Start exercise if POSSIBLE.
Consult if want to know more. Take care
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According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above as sleeplessness.
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life.
Next Steps
Please take consultation for the best explanation of your query about sleeplessness.
Health Tips
Please take any medicine after consultation from a good doctor.
Answered
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It might be stress related .
• stay hydrated, Drink plenty of water.
• Reduce screen time before bed
• Avoid beverage like tea, coffee,drinks, chocolates etc before bed .
Try meditation and yoga.
Take early dinner.
Try to stop working 2-3 hours before bed time.
Inform sos if required or talk to psychiatrist about stress management .
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Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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