Too long gaps can actually result in acidity or gastritis. It's always better to eat something every 3-4 hours. Most common snacks can be fruits, cut vegetables like cucumbers, carrots etc, sprouts, 6-8 nuts etc. When you skip for long, you may also have the tendency to overeat during dinner which eventually might also result in weight gain. Hence ensure you are eating something healthy through the day so that the metabolism is also kept in check.

Hello,you can keep simple 2-3 homemade snacks.can consume it in just walking ,it will take your little time. After you back home,injoy your dinner. If my answer is helpful,post your feedback. Thanks