1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Not able to loose weight. I follow?

Not able to loose weight

2017-05-11 18:49:17
I am doing two days of gymming and 3 days of yoga every week for last one year. When I started my weight was 75 kg. Now its stuck at 68/69 kg for last 5 months. I am not able to loose weight further. can you suggest what can be done to loose further weight? What kind of diet should I follow? I have hypothyroidism and on its medication...50 mg thyronorm everyday.
35 Views

Answers (2)

Consult Now
Congratulations that you had lost some weight.  Actually it's easy to loose the initial weight coz those are water soluble fats.. But it needs some extra miles to loose further.  Everybody has an unique body type n lifestyle. So for personalised plan u can contact me.

Answered2017-05-12 06:54:10

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+156
Consult with a dietician
Online now
Consult Now
Take high fiber low fat diet Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me directly for detailed diet plan for hypothyroidism.

Answered2017-05-12 03:56:43

YESNO

Was this answer useful

Articles you may like

Cupping Therapy to Loose Weight

Dr.Sumira Mubeen

Targeted Slimming Massage with CuppingThe cupping method increases the treatment’s performance and speed up the slimming ... Read more

5 Ways to Tighten Your Loose Skin After Weight Loss

Ms.Swati Kapoor

One of the most common problems of weight loss is loose skin. This occurs especially when you lose too much weight too q ... Read more

Your Kitchen Can Help You Lose Weight

Ms.Priyam Sharma

Often people think if we eat at home instead of outside food, it will help us in losing weight at a faster rate. But tha ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Weight Loss

1974 Views
I have 91 kg weight. want to loose 15 kg.is it possible? have lost 3 kg in 3 monhts by doing regular exer ...Read More

Gym.......

801 Views
Sir.. I m 21 years n I have recently joined for a gym.... So is der is any disadvantage of joining gym? ...Read More

Gyming effective on weight loss

546 Views
Is doing gym is effective on obesity to attain weight loss with diet can i achieve 3 to 4 kgs sheding...

How to loose weight and increase height.

438 Views
I want to loose weight as I'm 55 above and also want to increase my height atleast 2 ,3 inches as I'm 5.1 ...Read More

Yoga Or Gym

415 Views
I'm planning to reduce my weight. I wanna know that what is more effective Yoga or Gym ? Suggest plz

Want to loose weight

40 Views
Hello. Doctor I am suffering from pcos and unable to loose weight Please help me to loose 10 kg weight My ...Read More

For gymming and weight loss

25 Views
I am gymming for two hours daily,is whey protein safe for me,what other supplements should i take,i am an ...Read More

Belly Fat loosing without loosing weight

95 Views
I am 30 Years, Weight- 60 kg, Height- 157 cm. I want to reduce my belly fat.. But I don't want to loose ...Read More

Weight loose

90 Views
Hi doctor, How much maximum weight a person should loose in a week ? I am 5.11 ft height what should be m ...Read More

Loose weight

55 Views
I want to loose weight, earlier I was into sports, when I left all that, I have been gaining weight since ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.