I am an online counselor and can help you only after understanding your issue in detail. Will be able to guide you through various techniques. Do get in touch with me through Practo . Happy to help ! Do visit my Facebook page and my website mentioned on it to know my work.

Hello Friend, Good that you are seeking a help here. When you noticed such emotional disturbances and behaviors are affecting your day-to-day life, why don't you take the next logical step to address it. Be positive. Your personal or professional work life imbalance may be causing you stress which inturn reflects as anxiety or depression. Feel free to reach me online for further evaluation of your both physical and mental symptoms, lifestyle, habits etc to isolate the root cause for your anxiety. Then suitable remedies can be suggested. Be positive. You will be alright soon.

Hello, These symptoms are suggestive of depression. Depression symptoms include feeling low all the time, loss of interest in previous pleasurable activity, crying spells, feeling lonely, difficulty in concentration, change in appetite and sleep, low in energy, tiredness, loss of confidence, hopeless, helpless, worthless feeling and sometime even suicidal ideas persistently over a period of time. Few of them or all can be present at a time. Depending on the severity your treatment will be decided. Symptoms worsens with time so its advisable to take help from mental health professionals as early as possible.