Contact me through practo direct consultation for further information surely help you.

Hello Need more information like vitals,deitary intake, eating pattern that according will suggest you Take direct consultation.

Choose direct consultation for detailed information about your meal patterns and nutrition

Hello , There might be many reasons for the same it can be age related too if it’s happening so frequently and effecting your overall health meet a doctor

Ask me directly for personalized diet plan for you.

Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight . Do’s- use skimmed/ single tonned milk (300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking Use 5 soaked almonds ,2 walnuts daily Drink 8-10glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned,tinned food products Avoid pickles and papad Avoid sour products like tamarind , amla ,vinegar

Take direct consultation. Things need in detail.