1. Home
  2. Consult with a doctor
  3. Ayurveda

  4. No proper sleeping. Time 2. o clock!

No proper sleeping

2017-03-19 05:27:29
I have problem to sleep everyday night unwanted thing running in mind, daily sleeping time 2.o clock
185 Views

Answers (5)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Apply coconut oil to your feet and head before going to sleep.Meditation and Regular exercise will help. Spare 30 mins daily for yourself in meditation this will help to unwind things and have a peaceful sleep.
Next Steps
Need counselling and counsltation for internal medicene.

Answered2017-03-21 14:23:56

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+180
Consult with a doctor
Online now
Consult Now
Tagara and ashwagandha after meal at night

Answered2017-03-20 14:56:57

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Apply Brahmi oil in scalp

Answered2017-03-20 04:04:03

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Apply and massage gently by coconut oil to your sole foot before going to sleep...

Answered2017-03-19 09:25:19

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Hi,Sleep disturbance(Insomnia) indicates there might be either physical or mental stress .
Next Steps
Do get a complete checkup.
Health Tips
Meditation and Exercise would be helpful if there are no other health issues.

Answered2017-03-23 03:04:29

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

Sleep Better

Dr. Aparna Indoria

A warm bath or shower before you sleep relaxes and cools down the body, inducing sleep faster.Sleep in light, loose and ... Read more

5 Dangers of Not Sleeping Enough

Ms.Swati Kapoor

Lack of sleep affects every physiologic function of the body. You already know that lack of sleep can make you irritable ... Read more

Are You Getting Enough Sleep?

Dr.Darpan Kaur

Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Sleep problem

393 Views
I have sleep issue. I have tablet ayurvedic ashwagandha churn, sarpgandha increase body heat inspite of s ...Read More

Help with sleep

364 Views
Can someone suggest an effective ayurvedic sleeping pill , as effective as Allopathic pill like alprazola ...Read More

Sleeping problem

198 Views
I am unable to sleep whole night even if i try my best. But during the day time i feel lazy and sleepy. W ...Read More

Sleeping problem

137 Views
I am not able to sleep peacefully for few days . My mind keeps thinking at night and my eyes are closed ...Read More

Sleeping problem

132 Views
Hi i want good sleep...but i cant...bcoz of lot of thinking..kindly guide me please..i feel tired always

Anxiety related to sleep

64 Views
I have sleep anxiety whenever after few days of sleeping problem although now I m sleeping without medici ...Read More

Sleep issue

98 Views
I am facing a proper sleep issue when I go in bed for sleep I am unable to sleep my mind thought unwanted ...Read More

Sleeping problem

97 Views
I am ocd and depression patient from last 5 years so i am also facing sleeping disorder. So which medicin ...Read More

Having a sleep problem

105 Views
From some days I am unable to sleep till 3 in the night . I am not having any kind of tension or stress b ...Read More

Sleeping problem

127 Views
I am not getting sleep well Muje nind ni aati hai Kya kiya jay Aur muje bhuuuuut zda dark circles pr gay ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.