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No proper sleeping

2017-03-19 05:27:29
I have problem to sleep everyday night unwanted thing running in mind, daily sleeping time 2.o clock
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Answers (5)

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Apply coconut oil to your feet and head before going to sleep.Meditation and Regular exercise will help. Spare 30 mins daily for yourself in meditation this will help to unwind things and have a peaceful sleep.
Next Steps
Need counselling and counsltation for internal medicene.

Answered2017-03-21 14:23:56

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Tagara and ashwagandha after meal at night

Answered2017-03-20 14:56:57

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Apply Brahmi oil in scalp

Answered2017-03-20 04:04:03

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Apply and massage gently by coconut oil to your sole foot before going to sleep...

Answered2017-03-19 09:25:19

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Hi,Sleep disturbance(Insomnia) indicates there might be either physical or mental stress .
Next Steps
Do get a complete checkup.
Health Tips
Meditation and Exercise would be helpful if there are no other health issues.

Answered2017-03-23 03:04:29

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