According to your schedule I need to plan proper diet for you. Before prescribing diet plan I need to proper information about you like urs medical history Family history life style physical activity and eating habits.

Hello, Please include a lot of protein rich foods and avoid more of carbohydrate based foods. Some protein sources include nuts, milk, curd, paneer, eggs, pulses/sprouts, mushrooms etc. Even in night shift, try to follow a regular eating and sleeping pattern each day. Do not eat heavy before sleeping. Have a lot of fluids such as buttermilk, tender coconut water, fresh fruit juices-sugarless, lime water etc. Drink 3 liters of water per day.

Hello dear. We a have  diet plan for healthy living even if you are in night shift. There are many reason of being overweight or obese . Improper liver function . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Ask me directly for customized diet plan for you.