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Nervous breakdown
I'm always having a nervous breakdown in two weeks or three weeks. It makes me feel irritating. A lot of anger . Don't like when someone says no to me. Wants to control everything.
Dear
This is to do with your personality and there is a lot more happening within your brain and a lot has happened tell now. it would be better if you contact me and take appointment.
Next Steps
Plan : Assessment, CBT and diagnosis
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Hi. Detailed clinical history is required
Be non reactive and non judgmental.
Next Steps
mindfulness
emotional regulation skill
anger management
Health Tips
You never really know what's coming. A small wave, or maybe a big one. All you can really do is hope that when it comes, you can surf over it, instead of drown in its monstrosity.
Alysha Speer
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Hi... It seems you are suffering from emotional pain and suffering. There is something in your subconscious mind that you may have repressed long back or may be recently, which is triggering this anger, irritability, breaking down, etc.
You need to vent out your pent-up issues in a therapeutic setting. It will help you get back your control over your mood and focus on your work and personal life in a much better way.
Next Steps
Consult a Psychologist
CBT along with Psychoanalysis and Lifestyle Guidance is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fECHB08?ref=cl
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