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Nerve problems Cervical and lumbar probl
Pain in calf muscles and numbness in legs while sitting long during meditation, Diabetic neuropathic test is ok(11). Feeling either PAD or Varicose Vain. During meditation sometimes virtigo type problems when bending my head Something
Blood circulation blockage towards legs and brain. My HDL is 32,total colostrol is144.
Is it related to any nerve pressing or anything else like PAD /Varicose Vain
Regard
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May be its due to Nerve impingement in your Lumbar region, Cant say it cnfrm bcoz it need to be assess properly by a qualified Physiotherapist or Orthopaedic
Next Steps
If its severe visit a Orthopaedic and if Not than Physiotherapist
Health Tips
Avoid Sitting on a hard surface, Avoid Prolong sitting/ Standing, Avoid lifting and bending forward.
start with stretchings of lower limb muscles and Back extension Exercise "if possible"
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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic adjustment will help.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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