Hello Friend, Good that you are seeking a help here. Reason for negative thoughts is overthinking everything with your experience, beliefs, opinions or judgments. In this process you tend to ignore the facts. To overcome you negativity you need to learn how to challenge your opinions VS facts.
Take a counseling help from any of us to assist you to understand these techniques..
Be positive. You will be alright soon. Feel free reach me online for further evaluation and recommendations
Answered2019-01-05 13:21:25
Let others know if this answer was helpful